View Workout (Katherine Bronstein)
geico-ish loop - u never really kno where u'll end up when ur running with matt
June 15, 2012 (Afternoon)
Exercise Type: Run
Weather: hot n sunny- 80
Comments:
with matt, leah, spergs
mind was wondering a lot esp during the first half of the run. completely in my own world. i guess the more people im around the more i drift ? anyhow, managed to focus i bit more later on
nice to see every1
i'm gunna go with sarah's guess on how many miles we ran...6mi could be completely off but i figure she's often pretty trustworthy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:15:00 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 |
| 6.0 Miles | 50:00 | 8:20 / Mile | Long | GEL-EXCEL33 Storm/lightening/neon pink size 6 |