View Workout (Mikey Dennison)
normal run
June 15, 2012 (Afternoon)
Exercise Type: Run
Weather: clear
Comments:
normal run up and back on the road at kings gap. felt slow due to the past two runs that have been fairly hard. Core is sore today, so I only did a little core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Cruise | Saucony kinvara 2 |