View Workout (Steve Shohl)
Long run.
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
Gasworks park, Burke. SUNNY! Felt pretty good, a little sore. Accel Gel. Easier to swallow, but messier, and still kinda nasty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:40 | 0:08 / Mile | Nike Zoom Vomero 3 |