View Workout (Richard Freeman)
Houghton Park
April 4, 2009 (Morning)
Exercise Type: Walk
Weather: Sun and not as cold as it looked!
Comments:
Vast improvement from 4 weeks ago. Heading in the right direction. Hill still got to left leg and lower back. Heal much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 1:12:00 | 16:21 / Mile | Long |