View Workout (Tiffany Ruan)
5. EASY RUN.
June 15, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT. low 90s. sunny.
Comments:
ran with kaylynn for the first mile and with sara all the way. felt kinda iffy. i hydrated well but it was so hot and my breathing again. it wasnt that bad. it got kinda iffy the last mile, but i held on :) lol. very hot, i need sunscreen!! :(
splits: 9:27, 9:36, 9:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:19 | 9:26 / Mile | Easy | ASICS Light Green Gel Cumulus |