View Workout (Chris Applegate)

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Hall of Fame Relays

April 4, 2009 (Morning)

Exercise Type: Run

Weather: on track = cold, hella windyyyyy / behind snack stand = glorious + warm sun

Comments:
20 min w/u
10 min w/u

4x1600 - 1st Place
4:51 [splits- 70 83 72 66]

10 min c/d

10 min w/u

DM(8 leg)- 3rd Place
2:12 [splits - 68 64]

20 min c/d