View Workout (Mitch Herber)
summerxc 2012
June 14, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
below: 20:23
IN:5:01
above 12:58
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 40:45 | 6:47 / Mile | 210 | 221 | Speed |