View Workout (Mitch Herber)
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summer xc 2012
June 15, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
below: 4:51
IN: 1:13
above: 45:48
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
7.0 Miles |
52:56 |
7:33 / Mile |
211 |
223 |
Easy
|
|