View Workout (stephen keith)
Old TJ run- Rosemont, tuscanney, christophers crossing out and back
June 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with mikey and bridget today but kind of left them and I was going pretty slow too. i felt pretty good. Then to jimmys and pounded like 2 beers and then went home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:30 | |||
| 10.0 Miles | 1:12:30 | 7:15 / Mile | ||
| 1.0 Miles | Cooldown |