View Workout (Paul Boardman)
hellish
April 4, 2009 (Afternoon)
Exercise Type: Run
Weather: So horribly windy
Comments:
8x600 in the awful wind 400 recovery solo...1:57,1:57,1:55,1:50,1:56,1:57,1:55,1:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.5 Miles | Cooldown |