View Workout (Jeff Purdy)
basement run on treadmill
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
2 miles on treadmill, knees were sore....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:04 | 10:31 / Mile | Steady State | Asics Gel 1140 10.5 |