View Workout (Tina Woolston)
Treadmill
April 3, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
2 miles - 1 mile at 5.5/5.7 mph; .25 at 5.9; .25 at 6.1; .25 at 6.3; .25 at 6.5. Hard but definitely doable. 5.7 mph = 10.5 min miles. Back hurt next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 26:00 | |||
| 2.0 Miles | 21:00 | 10:29 / Mile | Interval | |
| 0.35 Miles | 5:00 | 14:17 / Mile | Cooldown |