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14,061 beats of the heart.

June 16, 2012 (Morning)

Exercise Type: Run

Comments:
SESSION DESCRIPTION: 90min RUN HOT
8:02 - 125bpm
7:22 - 138bpm
7:07 - 144bpm
6:51 - 151bpm
6:35 - 155bpm
6:32 - 157bpm
6:30 - 161bpm
6:23 - 162bpm
6:22 - 164bpm
6:17 - 167bpm
6:17 - 169bpm
6:17 - 170bpm
6:27 - 169bpm
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EFFORT: I estimate that 170bpm is my anaerobic threshold. However, I always go by the feel of the effort. I know my perceived effort is pretty accurate because I made the decision to back off of the pace a little during mile 13 becaue mile 12 felt like I had reached my AT--fancy stuff...mile 12 was 170bpm on the nose.
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ACHES and PAINS: No discomfort or tightness through first 36 minutes. I felt hamstring tightness 3 or 4 times throughout the remaining minutes of the run, but it never lasted for more than a few minutes. I felt some achiness @ medial to knee cap/retinaculum around 80min in.
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SURFACE and TERRAIN: Cinder and large gravel (certain sections). Some rough footing during large gravel sections. Terrain was flat, except some small hills during first mile and last mile.