View Workout (Bailey Mitchell)
IOPO 5k
June 16, 2012 (Morning)
Exercise Type: Run
Weather: 86 degrees; sunny
Comments:
Mile 1: 6:00
2: 6:15
3: 6:05
0:35
Spring Mill points this week: 21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 18:55 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 5.0 Kilometers | 18:55 | 6:05 / Mile | Race | GT-2170 Asics (2) |
| 0.75 Miles | Cooldown | GT-2170 Asics (2) |