View Workout (Kurtis Shaffer)
here we go
June 14, 2012 (Morning)
Exercise Type: Run
Weather: sun
Comments:
starting to get back into it... felt like a little sore, working out the kinks, overall was less tired then i thought i would have been
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | Training |