View Workout (Kurtis Shaffer)
ABS abs and more abs
June 15, 2012 (Morning)
Exercise Type: Weights
Weather: cloudy
Comments:
im doing ab, quad, and back machines to strengthen and get the most out of tpxc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Cooldown |