View Workout (David Simpson)
Morningf run from Sue's house
April 5, 2009 (Morning)
Exercise Type: Run
Weather: clear, mild
Comments:
Stayed at Sue's house overnight so ran from there down the Eastlink trail for 30 minutes and then back again. Total run: 1 hour. Felt really good, wore a HRM again and managed to keep my HR between 135 - 170 for the whole hour. Overall, a very good run. Gmaps pedometer says the run I did was 10k - if so, it was a good 10K. I'm going to say it was 10K until someone can prove me wrong!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 1:02:12 | 6:13 / Kilometer | 162 | 172 | Training |