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hurdle workout

June 16, 2012 (Morning)

Exercise Type: Run

Weather: hot

Comments:
200H all out then 200 jog basic triple rest closed m y last one in 26.8

Distance Duration Pace Interval Type Shoes
4.99 Miles 36:23
2.0 Miles 13:45 6:52 / Mile Warmup ASICS rush 33
200.0 Meters 1:30 12:04 / Mile Easy ASICS rush 33
200.0 Meters 0:26 3:29 / Mile Race ASICS rush 33
200.0 Meters 1:30 12:04 / Mile Easy ASICS rush 33
200.0 Meters 0:28 3:45 / Mile Race ASICS rush 33
200.0 Meters 1:30 12:04 / Mile Easy ASICS rush 33
200.0 Meters 0:27 3:37 / Mile Race ASICS rush 33
200.0 Meters 1:28 11:48 / Mile Easy ASICS rush 33
200.0 Meters 0:29 3:53 / Mile Race ASICS rush 33
2.0 Miles 14:50 7:24 / Mile Cooldown ASICS rush 33

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