View Workout (Liam Albrittain)
IX
June 16, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Trying to concentrate more on my form on this run, I was extremely frustrated by the end to be confronted by the realization that it needs a great deal of work. At the end I did planks and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:00 | 7:44 / Mile | Steady State |