View Workout (James Frick)
Patapsco AVALON. Not the other ones.
June 16, 2012 (Morning)
Exercise Type: Run
Comments:
Interesting excursion with Baker. Eventually found the right place and nailed it. Good out and back, getting reasonably comfortable with the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:38 | 7:04 / Mile |