View Workout (Andrew Carroll)
Irwin Invitational
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 40s Wind
Comments:
Strong wind on the backstretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 38:07 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 3200.0 Meters | 13:07 | 6:35 / Mile | Race | Mizuno Tempo MD |
| 2.0 Miles | 25:00 | 12:29 / Mile | Cooldown | Saucony Omi Pro 7 |