View Workout (Clint Kugler)
Long Run
June 8, 2008 (Night)
Exercise Type: Run
Weather: 85
Comments:
Didn't have a watch but did the same loop as last week. Felt awful beforehand from working and didn't want to do it, but got it done. Ran with Kallenbach (high school teammate now running for Carnegie Mellon). Guess on the time, but should be about right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:30:00 | 7:19 / Mile | Asics Gel Cumulus 10 |