View Workout (Sethquatch )
(Untitled)
June 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny
Comments:
I ran 90 minutes medium on the canal trail. I felt okay. A little tired from the heat and my quads were a little sore today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:30:00 | 7:19 / Mile |