View Workout (Marnar Pattinson)
FM 10 km Runavík
June 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Kilometers | 48:19 | |||
| 1.15 Kilometers | 5:10 | 4:29 / Kilometer | Warmup | Nike Vomero 6+ |
| 10.0 Kilometers | 38:09 | 3:48 / Kilometer | Race | GoRun |
| 1.1 Kilometers | 5:00 | 4:32 / Kilometer | Cooldown | Nike Vomero 6+ |