View Workout (Ashley Lundquist)
RACE DAY! :D
April 4, 2009 (Night)
Exercise Type: Run
Weather: 67 degree & so sunny!
Comments:
today was race day at our home course & i felt great all day and was so ready to run, but i think i thought that i was going to do a lot better than i did and god knew that, so he gave me a reality check! i am just so blessed to have finished and to have finished strong. I just pray that i can keep on training harder and that i will be able to push through the pain and simply run for my jesus alone! whenever it hurts i just need to place my finger on my wrist where the nails went through christs hands and the pain that i feel will benothing compared to what christ bore on the cross! how great is my God!?!?!? :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 57:31:00 | |||
| 2.0 Miles | 17:04:00 | 8:31:59 / Mile | Warmup | |
| 3.1 Miles | 22:03:00 | 7:06:46 / Mile | ||
| 2.0 Miles | 18:24:00 | 9:11:59 / Mile |