View Workout (Alex DiGiacomo)
High Park Pace Run
April 4, 2009 (Morning)
Exercise Type: Run
Weather: windy, cool
Comments:
-decent
-not very much sleep or food
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | 1:02:30 | |||
| 2.0 Kilometers | 10:30 | 5:15 / Kilometer | Warmup | |
| 7.0 Kilometers | 30:00 | 4:17 / Kilometer | ||
| 4.6 Kilometers | 22:00 | 4:46 / Kilometer | Cooldown |