View Workout (Sarah Lewis)
3xmile repeats
April 4, 2009 (Morning)
Exercise Type: Run
Weather: AWESOME
Comments:
I didn't have the mental stamina to do 4 on my own.I know I'm weak sauce. I felt pretty good though about the 3 i did do. Legs felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:42 | |||
| 1.5 Miles | 12:34 | 8:22 / Mile | Warmup | Nimbus Gel |
| 1.0 Miles | 7:14 | 7:14 / Mile | Tempo | Nimbus Gel |
| 1.0 Miles | 7:26 | 7:26 / Mile | Tempo | Nimbus Gel |
| 1.0 Miles | 7:28 | 7:28 / Mile | Tempo | Nimbus Gel |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Nimbus Gel |