View Workout (Morgan Olson)
practice - park workout
April 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warm up
12X250 meters [course in park]
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | Black Pegasus |