View Workout (Keith Mills)
(Untitled)
June 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, HOT, muggy
Comments:
Had a hard run, I think the heat and humidity are getting to me. Ran at Sams on lunch break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Asics |