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oregon trail

June 17, 2012 (Morning)

Exercise Type: Run

Comments:
awesome day of training. woke up before work at 7 to get in core+pushups. after work, frank and I drove to the oak hill trail in littleton (10 min drive) for the first time since I saw it was supposed to be a hilly trail. it turned out to be a large trail network (10ish miles) of very hilly, but clean trails, including a lookout rock from which you can see almost to Boston, and a chasm with a waterfall. most importantly, completed a 50 min run with no pain in hip or shin.

probably 6 slow miles tomorrow.