View Workout (Dake Filippis)
Woodword, Normandy + Strides (4)
April 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 0:00 | |||
| 0.8 Miles | Warmup | My Green Brookes | ||
| 7.0 Miles | Tempo | My Green Brookes | ||
| 1.0 Miles | Interval | My Green Brookes |