View Workout (Alex Wilson)
Hills Creek Run
May 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good on the way and through about Meadow ridge. surged a bit to catch Kyle then kicked it in pretty good.
effort 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:30 | 6:30 / Mile | Easy |