View Workout (Alex Wilson)
Cockrill Trail
May 28, 2010 (Morning)
Exercise Type: Run
Comments:
Movin pretty good, turned it into a race the 2nd half by commentating
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:45 | 5:56 / Mile | Fartlek |