View Workout (Eric Herber)
summer xc 2012
June 17, 2012 (Night)
Exercise Type: Run
Comments:
Range:180-190
B:20:45
I:26:56
A:2:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:08:06 | |||||
| 3.0 Miles | 21:53 | 7:17 / Mile | Warmup | |||
| 7.0 Miles | 46:13 | 6:36 / Mile | 184 | 192 | Training |