View Workout (Julie Sem)
Fartlek
June 12, 2012 (Night)
Exercise Type: Run
Weather: Cold, humid
Comments:
Did a little over 4mi with annette, it was my first time running with her in a while but i wanted to push myself a little today. Surprisingly it was tough but i could manage to keep up. i dont think i coulda gone an extra mile with her though haha...ill work up to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Fartlek |