View Workout (Rachel Cannon)
anyone selling an old bike?
June 17, 2012 (Afternoon)
Exercise Type: Bike
Weather: hot sun
Comments:
Almost biked to the old Dorr abode... and we would have made it too, if my gears actually shifted! On the way back, we figured out how to shift between 2 levels... which helped us shave off 10 whole minutes!!
Definitely M-HOT or HOT pace for me...
foot drills, STR, SMR, sleeeeeep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |