View Workout (Paul Boardman)
niceeee
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
quick run felt niceeee long slow mile finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 46:40 | |||
| 6.0 Miles | 36:40 | 6:06 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile |