View Workout (Adam Ruder)
Long Hill Run
June 18, 2012 (Morning)
Exercise Type: Run
Weather: 70°F
Comments:
Mile Splits: 7:41-7:16-7:24-7:23-7:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 36:48 | |||
| 0.25 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.0 Miles | 36:48 | 7:21 / Mile | Hills | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |