View Workout (Karla Schrader)
(Untitled)
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
New goal... Avoid junk miles and get 1k in by YE
Need to load up in 1st and 2nd tris
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 50:00 | |||
| 3.21 Miles | 30:00 | 9:20 / Mile | Tempo | Merrell Pace Glove - Green |
| 2.06 Miles | 20:00 | 9:42 / Mile | Cruise | Merrell Pace Glove - Green |