View Workout (Kate Mulcahy)
no pole skate
June 17, 2012 (Night)
Exercise Type: Elliptical
Weather: 70
Comments:
no pole skate to LG and back. wasnt the plan but I lost a tip around the fist mile. also, cracked binding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.49 Miles | 2:08:49 | 6:58 / Mile |