View Workout (Brian Leung)
Lawrencevill out and back
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
Started out with Barlett and Sean but they were dropping 5:50s after the first mile so Donn, Joe, and I finished together. The run felt very smooth and I felt high the entire second half. Felt great and we clipped off 6s most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:40:13 | 6:15 / Mile | Long | Kayano 15 |