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Long Run

April 5, 2009 (Morning)

Exercise Type: Run

Weather: 40, Sunny, WINDY

4:00pm - Orlando-160th-Nicolai-210th-Orlando-190th-Polk-180th-Orlando. The wind was a bear out of the North. Good long run, last few miles were a real struggle.

Distance Duration Pace Interval Type Shoes
17.0 Miles 1:58:00 6:56 / Mile Long Nike Air Pegasus+ (2007)