View Workout (Andrew Sorenson)
Long Run
April 5, 2009 (Morning)
Exercise Type: Run
Weather: 40, Sunny, WINDY
Comments:
4:00pm - Orlando-160th-Nicolai-210th-Orlando-190th-Polk-180th-Orlando. The wind was a bear out of the North. Good long run, last few miles were a real struggle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:58:00 | 6:56 / Mile | Long | Nike Air Pegasus+ (2007) |