View Workout (Christopher Everett)
Pengelly Double Dip
June 9, 2012 (Morning)
Exercise Type: Run
Comments:
3200 ft of elevation gain and 3200 ft of elevation loss. Very hard but I was 15 minutes faster than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 2:05:14 | 9:27 / Mile | Hills |