View Workout (James Cool)
Lake Fjord + Little Willeo
April 5, 2009 (Morning)
Exercise Type: Run
Weather: 68 Muggy and Drizzly
Comments:
probably tried to run too soon after eating a big lunch, my stomach was bugging me the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:36 | 8:34 / Mile | Hills | Asics Gels Nimbus |