View Workout (Andy )
Long Run
June 16, 2012 (Morning)
Exercise Type: Run
Comments:
My first long run in forever. I survived, actually surprised it went as well as it did. Fremont Hill at mile 13 is rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:00:00 | 7:59 / Mile | Mizuno Waverider 15's |