View Workout (Ryan Bobb)
Basic run
April 2, 2009 (Morning)
Exercise Type: Run
Weather: warmer
Comments:
Basic run longer, 6 striders, streched and back for weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:38 | 6:50 / Mile | Cruise | Asics GT-2140 |