View Workout (Michael Glass)
Level 4, wk 4, 4 mile run
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
Level 4, wk 4, Distance: 4 miles, Duration: 44 minutes and 46 seconds, Pace: 11 minutes and 11 seconds per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |