View Workout (Paul Hugus)
(Untitled)
June 18, 2012 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
1 mile WU to Loch Raven High
10*400 @ :74 with 400 jog recovery
1 mile CD back to parent's house
I don't think I saw anyone out of their car. This is what happens when you are running before 6:00 on a secluded track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |