View Workout (chris mateer)
(Untitled)
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
14 on the Greenway, long run today since workout monday because 10k at bucknell friday night. Felt good! Windy. Hit some 6:30-6:40's on the Greenway. Finished with 3 laps of straights and turns with the berubes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Asiscs 2140's |