View Workout (Andrew Adelmann)
(Untitled)
June 18, 2012 (Morning)
Exercise Type: Run
Weather: Very hot/humid, High-80's-to-low-90's
Comments:
First day of official summer camp...6 miles on path...felt pretty good actually. A little rough from 4-5, but not too bad. Hip/lower back were pretty sore after for some reason
7:23, 7:05, 7:02, 6:40 (sped up for 200m to stop and splash water on self), 6:50, 7:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:33 | 7:05 / Mile | Easy | Pegaus 28 |